185 Days to go
Today I am starting with the phase II of the Ama Dablam training Plan. This plan has been designed by Franc Beneyto.
Franc is a friend and one of the more reputable long distance running coaches in Europe, and he has been in charge of the preparation of my challenges for more than 20 years!
Session 1: GYM
20′ Crosstrainer + 3 x Circuit of Legs, Arms and Abs (plank) of 20″ + 10′ running