Training day: 29th May (I)


174 days to go… “A goal without a plan is just a wish…”

FBR TRAINING PLAN 114-7: Thames Valley Athletic Track (Eton) UK

15 min warm up (Stretching + Running) + 10 x 500 meters in 2’25” (recov 1’30”)+ 2 x 100 meters speed runs + 150 abs + 150 lumbar

 

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