Training day: 3rd June


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“The oak fought the wind and was broken, the willow bent when it must and survived.” R Jordan

Ama Training Plan 114-12

Stretching + 2 Km warm up + 2 x (4 x 1000m running at 5’05”) + 2 x 100m fast + 150 Abs

Screen Shot 2015-06-03 at 20.05.32 Screen Shot 2015-06-03 at 20.06.29

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